Malaga 2010

Have you begin to notice the dreaded face wrinkles. These wrinkles come about due to aging, exposure to the sun, stress and environmental conditions which can leave your skin dry causing wrinkles. You should always keep your face, neck, the area around your eyes, properly moisturized.

You should start taking care of your face as early as in your teens. If you neglect to do so, then face wrinkles will definitely be a problem for you later in life. There are several reasons people experience face wrinkles as they age. Some of these reasons are:

1. If you are out in the sun a lot and do not wear sunscreen, the sun will damage your skin causing deep wrinkles. The sun can cause extreme damage to your skin. Wear sunscreen of SPF 15 and higher.

2. Smoking: If you smoke, try quitting as soon as possible. Smoking can wreak havoc on your skin, especially your face, causing you to look older than you really are. Smoking prevents your skin from getting enough oxygen leaving it dried and wrinkled.

3. Unhealthy Diet: Not eating properly can be a cause of face wrinkles. When your skin is starved of the proper nutrients it will get wrinkled. You need a diet of fresh fruits and vegetables that will nourish your skin and provide it with antioxidants.

4. Drink Plenty of water: Water will keep your skin properly hydrated. A properly hydrated skin can maintain moisture much longer.

5. Exercise: Incorporate a daily 20-30 minutes of exercise in your daily routine. This will help keep your skin and your entire body healthy.

6. In addition to implementing the above in your daily routine to help get rid of face wrinkles, you need to use skin care products that are not chemically based, but ones that contains natural, organic ingredients that will help to keep your face healthy free from wrinkles.

Use a product that will enhance your level of collagen and elastin in your body. Remember, collagen and elastin plays a very important role in reducing wrinkles and fine lines.

There are products with natural ingredients that will help to rejuvenate your skin without causing any harmful side effects. Cynergy TK is one such ingredients. It will provide you with antioxidants that will help you re-grow collagen, elastin and new skin cells. While your collagen and elastin levels increases, your wrinkles will gradually disappear.

Other ingredients to help fight face wrinkles are : Phytessence Wakame, a known Japanese beauty preserver, Nano Lipobelle HEQ10, a powerful antioxidant, jojoba, avocado and grapeseed oils are all powerful emollients that will keep your skin properly moisturized and they wont clog your pores.

Try using the above tips in your daily skin care routine to help get rid of face wrinkles and keep them away for years to come. And remember use only natural products that will safely repair your skin.

To learn more about natural products to get rid of face wrinkles visit my website for more details.

By: Ingrid Palmer

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A rash is caused by inflammation on the surface of our skin [could affect the entire body or a specific area], which changes the texture and color of the area affected. Though not all rashes are contagious there are a few out there that are [measles, chicken pox etc], and careful care needs to be taken for the infectious type to prevent cross contamination. Some rashes just appear for no reason and though some can itch till you go mad there are a few out there that are pretty benign and just fade away after a few hours [no reason or cause other than nerves].

There are a few factors out there that can cause this problem, allergies [food, plants, chemicals, animals, insects etc] is probably top of the pile in the main cause of all skin rashes but irritation and disease could also play a role.

Symptoms of a body rash tend to be small itchy or non-itchy bumps that are reddish in color and can be all over or area specific. Sometimes this affected area can have a burning or stinging sensation.

Common causes for skin rashes

* allergic reaction to cosmetics, dyes, soaps etc
* heat rash
* dermatitis
* measles
* dry skin
* Ichthyosis

Home remedies that help cure, ease the itch and reduce the inflammation of a body rash:

1) Olive oil – apply to the affected area to provide relief as it has soothing qualities.

2) Chamomile tea or oil – wash the area with the tea or apply the oil gently to the area, this is very soothing

3) Aloe vera – very soothing when the sap is applied straight from the succulent plants leaves

4) Vitamin E oil – this wonder oil has many wonderful qualities and can soothe and heal many a disease or rash

5) Cod liver oil – stinky but soothing when applied to a rash

6) Oatmeal – even this boring breakfast food can assist with the itch of a rash, pour 1 cup of dry oats into your bath before hopping in and have a soak, not only does it help reduce the itch but the oats can also assist in relieving inflammation.

There are probably many more home remedies available but I found these the most effective when my kids had problems with skin rashes, bites or allergic reactions.

Do’s and Don’ts with skin rashes:

DO

* increase the patients vitamin C intake [has anti-oxidant properties]
* use warm [not hot] water when cleaning the area and pat rather than rub the area when drying
* expose the affected area to air as much as possible
* avoid known foods that cause a reaction
* test a new product [soap, detergent, make-up,etc] on a small area [inner elbow works the best] of the patient who is inclined to react before actually putting it into general use
* stop using any product [lotions, creams, etc] that causes a allergic reaction immediately

DON’T

* expose the area to direct sunlight
* scrub the affected area
* put any lotions or creams [other than prescribed ointments or creams] over the area

If no improvement is noted within a few days please consult with your doctor as there may be other medical causes to rash.

By: Candice McInnes

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If most of your fat seems to center around your belly and you are frustrated trying to lose the pounds from your middle, there is one simple equation that will help you drop the pounds in no time and look better than you ever thought possible. Wondering what this magic formula is? Simply put, it is a combination of exercise and acai berry.

For those who do not recognize acai, they are derived from the acai berry which has been proven to drastically heighten your natural metabolism so that you burn calories faster and watch your belly reduce in less time than you thought possible. It can help you combat even the most stubborn of calories, those that come from fat, because the natural berry has over ten times the amount of antioxidants that normal antioxidant foods such as grapes do. This means that not only are you going to burn more calories, you are going to destroy them if you regularly start taking this wonder fruit.

However, acai fruit are not going to work simply on their own, as the only way to make your metabolism work for you is through some exercise. Although it would be nice if you could skip exercise altogether, no supplement or food alone is going to reduce your waistline without it. Therefore, if you really want to see results fast and reduce your belly fat in time for spring break, your best break is to begin taking acai fruit in conjunction with a daily exercise routine today. Even a 15 minute walk would also do the job and rest let this wonder fruit takeover.

By: Rachel Myers

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