Malaga 2010

Skin cancer is the most common cancer in men and women in the world. Specifically the two common subtypes are called basal cell carcinoma and squamous cell carcinoma. Fortunately, skin cancers such as these are very treatable, especially when caught early.

Since facial skin cancers are treatable, early detection is important. Once detected there are several options for treatment. The mainstay of therapy is removal of the cancer.

There are two methods in which this is performed:
1) Wide Local Excision- The cancer is removed taking additional skin around the visible portion of the cancer as a margin to ensure that any microscopic cells are removed. This is a good option where additional skin can be removed without consequence and reconstruction is not a concern. When considering facial skin cancers, such is the case in areas such as the cheek and/or neck.

2) MOHS Surgery- MOHS surgery is a process by which the physician removes the visible skin cancer. While you are still in the office, he/she will look at the borders of the removed cancer under the microscope to determine if more skin needs to be removed in order to completely remove the cancer. Once all of the cancer is removed, repair of the skin defect is considered.

MOHS surgery is beneficial in areas of the face where reconstruction is more difficult. This way the smallest possible amount of skin is removed while safely still removing all of the cancer. Cure rates using the MOHS micrographic surgical technique by a qualified MOHS surgeon are quoted to be as being as high as 99%.

Since the head and neck is such a visible area, repair of the MOHS or cancer defect is an essential consideration when treating skin cancers. This is often performed by a facial plastic surgeon that works closely with a MOHS surgeon. There are many options for MOHS repair that are beyond the scope of this article. You may visit http://www.drsteiger.com/procedures/reconstruction.html for more information regarding reconstruction.

Remember, the key to treating skin cancer is early detection. You should perform self skin checks and visit your dermatologist for a full body skin examination.

By: Jacob Steiger

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I’ll admit it. One of the hardest things I have ever done in my life is trying to lose weight. Not because of lack of motivation or commitment, no, I had PLENTY of that. The problem for me was deciding on the ‘how’. It seems as if everywhere you look, there is a new diet out on the market that promises incredible way to help you lose weight and have a perfect body. The before and after weight lose all look fantastic and are enough to sway just about anyone who is desperate to achieve the body they desire. The choices seem endless and all too often, at least for me anyways, I ended up making the wrong choice. So, how does someone know what is the RIGHT weight loss program for them?

The first step in any successful weight loss management is and will always be an exercise program which may include weight strength training. Nothing is a substitute for getting up and getting moving. Check with your doctor, make sure you have no health problems that would prevent you from getting physical, and get to it! Jumping rope, jogging, even brisk walking will start the calories burning and get your program off to a great start. In addition, make sure to add some resistance training to your regimen. For those less experience out there, this means weight lifting. Don’t groan, I know what you’re thinking, but here are the facts. Muscle burns fat. The more muscle you have, the more fat you will burn. Even while you are sitting down watching TV, your muscles will be burning fat. Now, don’t think that just because I am talking about lifting some weights you are going to turn into some bulky bodybuilder. That just doesn’t happen. Your physique will become toned, your muscles will start to show, and your clothes will fit better. All the things you want to have happen.

Now, exercise alone may not be all you need. For some of us, quality weight losing programs are what we need in addition to our exercise routines, but back to the original question, how do we know which one to pick?

When choosing a weight loss plan or product, the key thing to keep in mind is, “Is this something that I could do?” Be sure to learn all the parameters of the program or product and ask yourself this question. Try to picture yourself following the guidelines and outlined and be realistic with yourself. Is this something you will really stick to? Does the cost fit into your budget? Are there any special foods or supplements you will need to purchase? Many people begin weight loss program with the best of intentions, but decide later on that they made the wrong choice. Had they done a little more research beforehand, they likely would have had more success.

How to lose weight is an issue for many people all over the world. The health implications alone are certainly a reason to take some action, but it is the results we see as our bodies’ change that really motivates us to continue and hopefully, eventually succeed. If you take your time, do your research, commit to an exercise regimen as well as a program or product that is right for you, then you too can join the thousands of people every year who have success with a weight loss program.

By: Steven Ng

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